Skin Lightening Cream with Natural Ingredients
If you prefer to go natural, there are some skin lightening creams that are made from natural ingredients that you can use to make your skin appear lighter. Many of those creams consist of antioxidants that not only make your skin clearer, but also rejuvenate your skin and make your skin appear younger and healthier.
If you prefer to use those natural creams, here are a list of natural remedies that you can use to lighten your skin.
- Coenzyme Q10
Studies, especially the one published in the health journal Biofactors, have shown that consuming a drop of solution containing 0.3% coenzyme Q10 will make your skin appear clearer and healthier. Unlike harmful skin lightening agents, which increase the risk of skin cancer, coenzyme Q10 is known to be a potent anti-cancer agent. It is not only makes your skin appear more beautiful, but also protects it from diseases that can threaten your life.
Although coenzyme Q10’s potency has been well known, it is currently not approved by the FDA as a drug. Instead, it is categorized as food because any products that contain it are sold as dietary supplements.
- Polyphenolic antioxidants (Flavonoids and Resveratrol)
Flavonoids are known to be antioxidants that keep every part of your body, including your skin, everlastingly healthy and cancer-resistant. Where can you get flavonoids? You will be surprised to know that these miraculous antioxidants are actually present in foods that you love the most: chocolate.
They are also present in green tea. Now you know why eating chocolate and drinking green tea is an effective and delicious way to keep your skin everlastingly beautiful.
- Vitamin C and E
We have talked about Vitamin C as a topical cream; however, as a consumable supplement, Vitamin C is known to be a more potent healing agent. The same also goes with Vitamin E. Take about 1,000 to 3,000 milligrams of Vitamin C together with 400 units of Vitamin E and your skin will appear much younger and clearer.
You can add your vitamin supplements with 0.1 milligrams of selenium to improve the efficacy level of your supplements.
- B vitamins
Just like Vitamin C and E, B vitamins, as researches in Japan have confirmed, are also great for your skin. All B vitamins are considered necessary for your body because they maintain your body’s cellular health. Maintaining proper supply of B vitamins, especially Vitamin B-6, is great to all cells in your body, including your skin cells.
You can expect your skin to be more resistant to damage and to be able to heal itself more quickly if you can make sure that your body is always supplied with sufficient amount of B vitamins.
- Alpha-lipoic acid
Alpha-lipoic acid is known to be one of the best natural protectors against the harmful effect of the sun. If you don’t want your skin to get burnt when you are exposed to the sun, apply this topical acid to your skin. There are currently many skincare products that include alpha-lipoic acid in their list of ingredients.
Be sure that you choose a product that contains no more than 5% of this acid. Apply the cream once every other day to your skin and you can expect your skin to be more resistant to the sun’s heat and radiation.
According to a research published in the British Journal of Nutrition in 1998, people who consume foods that are rich in carotenoids become less prone to diseases. Their health improves and they generally life longer. Carotenoids are generally found in fruits and vegetables, but there are also some products that include this beneficial antioxidant as their ingredient.
There are currently many over-the-counter creams that contain those ingredients. What you need to be aware of is that although the ingredients of those creams are considered healthy and beneficial for your body, you must not immediately think that all of them are potent and harmless creams.
The best skin lightening cream for dark skin that contains those ingredients always contains antioxidants with the correct concentration and correct form. You can consult your doctor to learn more about that.