Certainly would be very annoying if there is a part that cracked in the soles of the feet. Indeed, when traveling, the foot will be protected by the beauty of used shoes. Still, the heel cracked very disturbing appearance and cause discomfort.
Many factors that cause cracked heel. But you do not need to worry about your dry heels, because there were many natural and safe way to cure chapped heel. DIY foot scrub for cracked heels is very easy to be made. There are many natural ingredients that are useful to moisten the heel of your foot.
Cracked Heel Causes
The cause of the problem dry heels and cracked very diverse. Broken heel rupture caused by lack of oil glands in the heel area or may be preceded by the customs barefoot (do not use footwear), especially in places where dirty and hot. Usually the cracked heel is caused by some of the following:
- Hot weather
- Thick skin
- Standing too long
- Less maintain the cleanliness and moisture leg
- Vitamin deficiency
- Disorders of the foot (diabetic and others)
- Age factor
Natural Ways to Overcome Cracked Heel
In addition to saving, natural ingredients are very safe to use and nicer to heal chapped heel of your foot rather than using chemicals that have harmful side effects.
The main cause of the appearance of cracks on the soles of the feet is dry skin and pollution. The use of socks is actually quite able to prevent this problem. In addition, massage using oils such as almond oil, sesame oil, olive oil, coconut oil and other similar oils can help maximize results. Moreover, if applied daily.
Mash 2-3 ripe bananas or papayas to make a paste. Apply and massage gently into the soles of the feet is cracked. The addition of olive oil can also be a pretty effective way of accelerating the visibility of the results.
Rose water and glycerin
Applying a mixture of rose water and glycerin were added with little real lemon juice can be a remedy for eliminating foot cracked. Apply the mixture to the soles of the feet are broken, then let stand for 15-20 minutes.
After settling a while, scrub can help lift dead skin cells found on the feet. Then, wash with water and dry. Do not forget to apply moisturizer afterwards. If you want to get maximum results, use this method routinely until the soles of the feet look softer and smoother.
Cocoa Butter and vinegar
Add white vinegar to the mixture of warm water and cocoa butter. Soak and scrub heel broke.
This natural moisturizer has the benefit of eliminating the soles of the feet are cracked. Touted as the most efficacious ingredients, pour the honey into the water and soak your feet in the mixture can cure the foot problem. So, soak at least half an hour and then rub the soles of your feet to get maximum results.
Apple cider vinegar
Apple cider vinegar can also heal cracked heels perfectly. Dip your feet in a mixture of apple cider vinegar and warm water. It can help to overcome cracked heel.
Lemon juice and papaya
Lemon juice is very useful as a solution to repel these annoying problems. Mix lemon juice with papaya fruit which has been destroyed. Then, apply on the soles of the feet are cracked.
Olive oil and vinegar
This mixture is best to cope with cracked heels. Vinegar removes dead skin and helps to keep the skin moist feet.
Foot Scrub Recipe for Cracked Heels
In addition to unsightly, cracked heel is certainly disturbing and painful. Rubbing the heel cracked with DIY foot scrub for cracked heels is one step that can be done to overcome it. The following is a recipe for a heel scrub that you can make yourself at home.
Rice Flour Scrub
Materials that we need are 1 tablespoon of rice flour, 1/4 cup of honey, 2 tablespoons of balsamic vinegar, and coconut oil to taste. Mix all ingredients until it resembles a thick paste. Apply on the legs cracked. This mixture effectively removes dead skin on the heels.
Honey and Wheat Scrub
Materials that we need are 1 tablespoon of wheat powder, 1/4 cup of honey, and coconut oil to taste. Combine all ingredients until it resembles a thick paste. Apply on the legs cracked. Leave for 30 minutes then rinse with cold water and pat dry. Do it every day until the cracks in the foot missing.
Herbs to Heal Cracked Heels
For those who often suffer because of an ankle cracked and dry feet, then you have to wait to take care of your feet. You also have to take care of on a daily basis. Natural treatment needs continue process.
Indeed, many chemical drugs are available, but it is better you use natural ways to cope with broken heel. Virtually every woman has experienced heel cracked feet, but you must be diligent to take care not to become worse.
All women are at risk for experiencing cracked heel, but it depends on how the treatment is done. Apparently many medicinal plants that are useful to overcome the heel cracked. One is powerful medicinal plant garlic.
Prepare 3 garlic cloves peeled clean. Then, puree garlic and mix with one or two drops of water so that the texture is soft. Apply to the heel cracked. Do this treatment every day until your heel back smooth. Besides this way, you can use paraffin wax has melted to overcome cracked heel feet.
So that your heels are not cracked preferably when you are wearing the shoes, use a soft heel cushioning. Make it a habit to always soak your feet in warm water with a little salt and a mixture of aromatherapy so that your feet remain moist and fragrant. You can try to walk on the grass to make your legs relaxed and comfortable.