Those who suffer from anxiety know the trouble that it can cause and the stress that can create in social situations. Many of those who have social anxiety have tried many different medications and treatments for their condition; not all of which work properly. Since each individual is different and their conditions also differ slightly, it’s important to remember that not all remedies work the same form individual to individual.
Everyone experiences anxiety at some point in their lives, but some experience it more commonly that others. Whether you are sitting in the doctor’s awaiting news or meeting new people, anxiety can be a strain on a person’s life. Luckily, there are some home remedies for anxiety that can help you through stressful situations and increase your overall mental and physical health.
Symptoms of anxiety are different for people, but some of them include, quickened heart rate, inability to concentrate, tense muscles all over the body, dry mouth, shaking of the body, sweating, and butterflies in the stomach. Symptoms can be in short bursts or can last a long time depending on the person and the situation. Some bouts of anxiety can lost a short period of time or be present throughout one’s entire life depending on the person.
If your anxiety is caused by those who are close to you and that you see often, the symptoms will likely be more severe and more frequent. Many individuals who experience anxiety on a consistent basis also may find themselves with diarrhea or constipation as well as a severe change in attitude. Since there are so many negative effects of anxiety, it there are reasons to find treatments that work for you. Here are some home remedies of anxiety and ways that you can practice them in your own time.
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Chamomile – The natural effect acts as a tranquilizer that acts as many drugs found in anti-anxiety medication. The substance reduces the effects of the chemicals that are released in the body during anxiety attacks and can also help release healthy hormones in the body that will naturally balance it out. Aside from the chemical balance that chamomile causes, it also helps relieve physical pain and can help promote healthy rest. Chamomile is one of the most effective home remedies for anxiety and helps with symptoms both physical and mental.
Hops – There’s a reason why beer is often used to calm nerves and used as a social lubricant. The hops that are contained within help calm nerves and help against stress and can quell the effects of insomnia. As many individuals who have woken up from a heavy night of drinking know; it’s wise to take this sedative in moderation and avoid it at all costs during bouts of depression.