People who work too hard and done some long hours at work will usually develop some spider veins on their legs or even their face. Pregnant woman also has a very high chance of developing spider veins.
What is actually a spider vein? Is it dangerous and if so, what is the best home remedy for it? Get information about spider veins and home remedies for spider veins on legs and face below.
What is Spider Veins?
Spider veins are the red and blue veins that spread out like spider webs on your legs and sometimes face. Since the shape of the veins are so similar to spider webs, hence the name. Spider veins are more commonly found on adult women than younger women.
Many women think that it is a very annoying problem that can mar their appearance in public. It turns out that spider veins is more than just cosmetics problems. The blue and red webs are actually superficial dilated blood veins very similar to varicose.
However, varicose happen to the deeper veins while spider veins happen closer to the skin layers. Not just the legs and face, spider veins can actually occur in any place in the body and it is very common among adult women.
Research about spider veins also shows that 84 percent of the people who participated in the research had spider veins.
It is still not clear why some people can develop spider veins while some others cannot. However, doctors know that the tendency of getting spider veins is hereditary and it will also increase as people get older.
People who are required to stand for a long time ass part of their job such as nurses and teachers are also more prone to spider veins since they increase the pressure on veins in the legs since they are always standing.
Aside from the red and blue dilated veins that will be visible through the skin, those who have spired veins might also experience some swelling in the legs, a feeling of tiredness in the legs, and/or tiredness in the legs. All this is due to the increased and prolonged pressure the legs have to endure for quite a long time.
How to Prevent Spider Veins
It may be impossible to get rid of spider veins once and for all since the tendency of getting spider veins is quite high and hereditary in most people who ever have a problem with spider veins before.
However, there are some things that you can do to relieve the pressure on your legs and in turn lowering your chance of getting spider veins. Do these things in order to lower the chance of spider veins.
- Relieve some pressure on your legs to lower the chance of getting spider veins. Keep you weight down and avoid standing or sitting for a long time. You should take a walk for a while for every thirty minutes if you have to sit for a long time. Avoid crossing your legs while you are sitting can also lower the chance of getting spider veins and relieve pressure from your legs.
- You should also keep the blood flowing on your legs by exercising your legs. Running or walking regularly will greatly help the blood circulation on your legs as well as strengthening you’re the muscles on your legs.
- If you know that you will have stand for a long time due to your activities, you should get a little support for your legs so that they are not too pressured. Wearing lightweight compression stocking can be very beneficial for you since it can prevent the spider webs from happening.
- Buy lightweight compression stocking that has fifteen or twenty millimeters of mercury pressure in pharmacies or medical supply store. Before buying compression stocking, you should visit your doctor first to determine what stocking you should get since the condition for each person is different. Visiting the doctor first will also save you the risk of getting a more serious vascular problem on your hands.
- You can also lower the risk of getting spider veins by propping or elevating your feet. You should prop up your feet higher than your heart in order to relieve pressure on them.
- Sun exposure turns out to be one of the many factors you can get spider veins on your cheeks or nose, especially if you have lighter complexion. Make sure you wear sunscreen every time you are planning to go out, especially if the weather is expected to be sunny to minimize the risk of getting spider veins.
- If you have a more serious varicose veins with nonworking veins that your blood can get inside, you should medically treat them so that your legs can be relived by the pressure this non functional veins give to your legs.
These are some simple things that you can do to lower the risk of getting spider veins on your legs and face.
Medical Treatment for Spider Veins
Actually, if you only have a mild spider veins, using compression stocking on a daily basis is enough to prevent spider veins to happen and if you wait for a while, the current spider veins can also be removed if you do not like to take medicines to remove it.
However, for a more severe spider webs or varicose veins, there are several medical treatments that you can do to get rid of them.
One of the most common treatment for varicose vein or spider webs is this Sclerotherapy. The doctor will inject a highly concentrated saline or salt solution into your small or medium sized varicose vein. The saline solution then scars and then close those popping veins on your legs or face.
The veins will disappear little by little in the span of three too six weeks after the procedure is done. This procedure of getting rid of your spider webs is the simplest and generally not expensive and can be done to outpatient setting.
Another method to treat varicose veins and severe spider webs is through laser surgeries. The latest technology of laser treatments are used to get rid of varicose veins and spider webs.
In this procedure, a small laser fiber is inserted into the vein and then pulses of laser light are delivered inside the veins and make the veins fade and disappear. The procedure can be done to outpatient with local anesthesia.
Procedures with Catheter
This procedure is usually used on larger varicose veins in which the doctor insert a thin tube or catheter into the veins and the heats the tip of the catheter.
When the small tube is pulled out, the heat at the tip destroys the enlarge veins and collapse and seal it shut. This procedure is usually done to outpatients and it can be done also with local anesthesia.
Vein Stripping Surgery
This varicose vein treatment procedure will involve stripping the dilated vein from your feet through a small incision. You should not be worried that this procedure will effect the blood circulation on your feet since the veins located deeper in your legs will be taking care of the circulation instead of the one to be stripped.
For most patient, this procedure can be done in an outpatient setting and it will usually require to use anesthesia.
Another varicose vein treatment that is done through surgery is the ambulatory phlebectomy, removing a large surface veins in your legs through a series of small incisions that will not require stitches.
Most of the patient undergoing this procedure go home the same day as the surgery and the procedure will need local, spinal, or general anesthesia.
Endoscopic Vein Surgery
If your spider veins or varicose veins involve leg ulcers, which make the problem more serious, you might need to undergo endoscopic vein surgery.
This procedure involves inserting a thin video camera into the varicose veins to get visualization and to close the veins. The veins then being removed through a small incision. This procedure can be done to outpatient settings.
Those are the medical procedures you need to do in order to remove spider webs or varicose veins that are severe enough to cause you some problems.
Home Remedies for Spider Veins
Spider veins are not a threat to the health if it occurs only on the surface and the dilated veins will disappear after a few weeks or months.
However, for those who want to make their spider veins in their legs or face to disappear faster, they can use some of the known home remedies for spider veins to get rid of them. Here are some home remedies for spider veins on legs and face for topical use.
Apple Cider Vinegar
If you prefer topical home remedies for spider veins on legs and face, you can use apple cider vinegar. Apple cider vinegar is said to be the most effective topical remedies for spider veins since it can increase the blood regulation on the affected area.
To use apple cider vinegar, you need to soak a clean cotton cloth in apple cider vinegar and then place it on the spider veins area. Allow the cloth to sit there for about fifteen to twenty minutes each time. Do this for two or three times every day for about a month or until the spider veins fades completely.
Another topical home remedies for spider veins on legs and face that you can use is witch hazel. Witch hazel has astringent properties that can remove spider veins. The natural food stores should sell some witch hazel extract.
The local drug store could also have some stock of the extract in their inventory. To use witch hazel as a remedy for spider veins, simply soak a ball of cotton in witch hazel extract and then dab the cotton to the spider veins area for about three to five minutes. Repeat the process two or three times each day until the dilated veins disappear.
Vitamin E Oil
Dabbing some vitamin E oil on your spider veins is also a very brilliant idea to get rid of the spider veins. Moreover, you can also improve your skin condition by using vitamin E since it can also be used as skin nourishment, especially for the face.
You can also combine vitamin E oil with witch hazel in your treatment. To use this oil, mix a tablespoon of vitamin E oil with a half tablespoon of witch hazel and then apply the mixture on the spider veins area.
Leave it for sometime and allow it to dry and once dry, rinse the area with water and repeat this process three times a day. However, if there are some irritation on the spider veins, you should stop using this immediately.
Castor oil is another topical home remedies for spider veins on legs and face that you can use. The anti inflammatory properties contained inside this oil, combined with its ability to stimulate blood circulation making it one of the most highly effective spider veins remedy that you should try.
To use castor oil, simply apply some directly onto the affected area on your legs or face. Once applied, cover the area with warm flannel cloth for about 20 to 30 minutes. Repeat this procedure two times each day and do this until the spider veins fade or receded.
Coconut and Mustard Oil
Using coconut oil and mustard oil as topical treatment for spider veins is also totally doable. In fact, curing spider veins using massage oil has been done for centuries and it help get rid of spider veins effectively.
When you massage the spider veins, you will relieve the clogged blood circulation on the dilated veins and in turn release the blood that has bee trapped there. Mustard oil is also believed to be able to strengthen the blood vessel while the coconut oil will penetrate deep into the skin and repair blood capillaries as well as restoring the skin into its normal complexion.
To use mustard and coconut oil as home remedies for spider veins on legs and face, you need to warm some mustard oil, coconut oil, or a mixture of both oil for a few minutes. When warmed, take a few drops of the oil to the affected area and then massage the area gently for a few minutes. Do this two to three times a day until the spider veins disappear.
Aside from topical home remedies for spider veins on legs and face, you can also consume some home remedies in order to cure spider veins from the inside. Here are some of the most effective home remedies for spider veins that you can consume.
Cayenne pepper is high with capsaicin which is known to be able to increase blood circulation and relive pains. When being used with other herbals, capsaicin is known to enhance the medical properties of the herbals being used at the same time.
There are several methods of using cayenne pepper home remedies for spider webs on legs and face. Add a quarter teaspoon of cayenne pepper into a cup of water and then mix them well. Drink it in the morning if possible for on the first week.
On the second week, increase the amount of cayenne pepper into a half teaspoon. On the third week, increase it into three quarter teaspoon and then make it into one tablespoon for consuming it more that a month.
Oranges are great spider veins remedies due to its high content of vitamin C. In fact, not only orange but also other vitamin C sources are great spider veins remedies. Vitamin C has a very important role of collagen and elastin production which are very important elements in the maintenance of the structural integrity of blood vessels.
Since spider veins are caused by dilated blood vessels, consuming vitamin C sources will be able to repair the veins or simply make it fade and disappear. Increase your intake on orange and other natural source of vitamin C in citrus fruit every day. Other vitamin C sources that you can also consume is red peppers and cauliflowers.
Ginger is another home remedies for spider veins on legs and face that you can consume. Ginger has properties that can break up fibrin, a blood protein that collects in the area of the spider veins.
Ginger can also improve blood circulation and also known to have blood thinning effect that will also be able to improve the ability of the heart to pump blood through the dilated veins in the spider veins area.
However, if you are also taking some medication for blood thinning that is used in high blood pressure meds, you should talk to your doctor first before using ginger for your spider veins remedy and discuss the possibilities.
You can make ginger tea to treat your spider veins on the legs or face area by placing some grated or powdered ginger into a small pot and then pouring in a cup of boiling water into the pot.
Cover the pot and allow it to steep for about ten minutes and then strain the tea. Add in some honey to sweeten if you like and if you does not mind chewing some ginger, you can forgo straining the tea. Drink this ginger tea 2 to 3 times a day until your spider veins disappear.
Bilberry has been since long known to be one of the best home remedies for many minor illness such as diarrhea, eye problems, inflammation, particularly in the mouth and throat, and relieving blood circulation.
Bilberry is also known to be able to strengthen blood vessel, and when coupled with its ability to relieve blood circulation, bilberry can also be used as home remedies for spider veins on legs and face. The antioxidant properties also contained inside this purple colored berry is also able to fight the damaging effects of the free radicals inside your veins, strengthening its ability to remove spider veins.
However, those who have diabetes should be careful when using bilberry as remedies for spider veins since it has properties to lower blood sugar levels. Consult with your doctor fist if this is your case and together you can figure out the safest way to use bilberry as remedies for spider veins.
To use it as spider veins remedy, simply take 20 to 40 milligrams of bilberry extract three times a day until your spider veins healed. However, you should not take it for more than 6 weeks. Using extract that contains 25 percent anthocyanidins and bilberry is particularly recommended since the effect can be more maximized. You can get bilberry extract easily in the local health food store.
High Fiber Foods
One of the best natural remedy to get rid of spider veins is by taking some foods with high fiber content inside your meal plans. Eat foods with high fiber that will be processed in the stomach that will help easy bowel movements and battle constipation.
It is known that constipation will put some pressure on our blood veins which will cause some spider veins to appear. There are many different kinds of food with high fiber content such as flaxseed, carrots, beans, oats, berries, and peas. However, do remember to balance you diet plan since if you only consume this kind of food, your nutritional intake will be imbalanced.
Spider Veins Treatment using Herbs
Aside from using every day home remedies, you can also get rid of spider veins using herbs. Herbs have been a very popular alternative treatment for spider webs recently since they have been used by the Chinese for centuries to treat many ailments. Here are the recommended herbs that can be used to treat spider webs.
Ginkobiloba is proven to be one of the most useful herbs that can treat many illnesses and ailments, and one of them is spider veins.
Ginko helps strengthen the wall of veins as well as improving blood circulation. Take about 40 milligrams of ginkobiloba extract three times a day until the spider veins disappear.
Gotu kola has been used to treat venous problems for centuries, particularly ones that involve fluid retention the legs area. Gotu kola is known to reduce swelling, strengthen the walls of the blood vessels, as well as improve blood circulation.
Gotu kola is also known to be able to lower the fluctuation of some hormones that is caused by spider veins. With all these properties combined into one herbs, gotu kola is one of the most recommended herbs when it comes to treating spider veins.
To use gotu kola, you van take it in tea form, prepared by steeping the dried leaves of this herbs in warm water three times a day. You can also take gotu kola tincture for about thirty to sixty drops a day until the spider veins vanished.
Taking gotu kola capsules three times a day is also possible and taking 180 up to 200 milligrams of gotu kola extract a day is also permissible as long as you divide it into two or three doses a day.
You can buy the many forms of gotu kola in health food shop nowadays. However, since gotu kola may have damage your liver, you should not consume it more than six weeks in one go.
Another useful herbs that you can consume to get rid of spider veins is horse chestnut. The extract of this herbs contain a high amount of saponin and tannin, and also has a very strong anti inflammatory properties.
This herbs also has positive effects on blood circulation, namely strengthening blood vessel walls and restore the walls’ elasticity. Many herbalist also believe that horse chestnut is not only the best remedy for swelling but also pain, itching, and fatigue that are associated with spider veins and varicose veins.
To get rid of spider veins using horse chestnut, you should take 250 milligrams of standardize horse chestnut that is divided into two or three doses every day until the spider veins disappear. You can also mix a tablespoon of horse chestnut with ten tablespoon of witch hazel and then apply the mixture to the area that is affected by the spider veins for topical use.
Lastly, you can simply apply the many topical herbs cream that contains horse chestnut extract to the spider veins area until it vanished. By simply following the instructions on the label of the cream carefully, you will get rid of the annoying marks of the dilated vein on your legs or face pretty quickly.
Other Tips for Spider Veins Treatment
Once spider veins started to form on your body, you should be more careful in terms of putting pressure on your legs so that no more spider veins can be formed. Since it is hereditary, it is impossible to get rid of the possibility to never getting any spider veins ever.
However, there are certain things you can do in order to lower the chance of getting spider veins. Do these things if you have the tendency to get spider veins or your face or legs.
- Put in lots of food that high on bioflavonoids or antioxidant into your meal plan. Some lf the foods that are rich in this antioxidant properties is grape fruits or grapefruit extracts if you cannot get the real fruits. Other foods with antioxidants properties should also be included in your diet plans so that they can help strengthen your blood vessels health.
- Doing some exercise regularly will also help to increase the blood circulation especially that on your legs. There is no need for the full out workout at the gym if you do not have the time. Simple work out like walking for thirty minutes every day can give a great improvement towards your condition. If you are used to walk, then increase the exercise into jogging for also about thirty minutes. Since your spider veins is found on the legs, you should focus your exercise on the strengthening the legs area.
- The one common underlying factor of spider veins is too much consumption of salt on a daily basis. Therefore, you should reduce your consumption of slat in your diet. However, do not forgo consuming salt altogether since if you do that, you will miss out a great deal of nutrition contained inside the salt.
- Even though some people might think refraining on using high heels to relieve some stress on your feet completely undeletable, you should do this so that you can be thorough in reducing the risk of getting spider veins. If not, refrain from wearing shoes which heels are too high.
- Smoking and excessive drinking of alcohol also cause spider webs. You should reduce these two activities or forgo smoking altogether.
- Sitting with your legs crossed will also put pressure on your legs and limit blood flows to the legs. Avoid this as much as possible since it can be a habit of yours.
- Everyday when you arrive home after your day activities, lay on your bed and then elevate your legs by putting some pillows under them, putting the legs higher then the position of your heart. Doing this will increase the blood circulation through the legs.
- If you are overweight, you should consider losing some pounds in order to further minimize the risk of getting spider veins. Losing your weight will also mean getting rid of the extra pressure on your legs when you are doing your activities.
Since most spider veins cases are hereditary, you should do these things and go the extra miles in lowering the chance of you getting more troublesome spider veins on your legs or even on your face.
Moreover, doing the things we listed above will also improve your overall health. So, you have nothing to lose and you will get all the gain of living a healthier lifestyle.