Although the hot stone massage is a relatively new technique that is what has gained much in favor of those who practice its healing powers. It is fast challenging the restorative power of full body massage in terms of popularity in the world of relaxation. A hot stone massage, first developed in Sweden, is just what it sounds, the use of hot stones used in addition to more traditional massage to help relieve stress and relieve tight sore muscles.
A hot stone massage is different from a full body massage or a more traditional therapeutic massage, as it requires a lighter touch and in some cases, the therapist cannot even play, apart from the position of the hot stones. The good thing about this type of massage is not in pain, unlike other forms of massage that require deep and sometimes painful kneading. This makes it perfect for those whose pain threshold cannot be very high.
Hot stone massages can vary depending on the massage therapist and the client’s needs, but this depends mainly on training in massage techniques had to be studied. Hot stones themselves are always the same basalt stones that have the ability to retain heat during the duration of the massage. The stones are heated to about one hundred twenty degrees before they apply.
After the stones are heated to the proper temperature of the stones are placed strategically on the body parts where they will have the most benefit. Body parts such as arms and legs are lighter stones placed in them, while the heavier from three to five pounds stones are placed on the torso.
After the heat of the stones has penetrated into the muscles, the therapist will usually start by rubbing a stone on your body with the customers, leaving to work in those areas that are very tense. Of course, if the therapist and the client prefers a hot stone massage can be done without any rubbing and accomplished by simply allowing the heat from the stones to do all the work.
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Advantages of Hot Stone Massage
Hot stone massage is known to have several advantages some of which are:
Muscle relaxation: The heat of the stone causes a greater relaxation of the muscles. This helps the therapist to manipulate the internal tissues more effectively. Some athletes are particularly tense muscles that make regular massage a challenge, these stones provide the energy needed to soften before continuing with deep massage therapist.
Improved circulation: Therapists generally allow the stones are found in parts of the body for a while before starting the massage. The energy absorbed by body tissue that penetrates deeply and causes dilation of blood vessels and the result is a smoother flow of blood around the body. This is important for improved health.
To relieve pain: All other methods of massage can help relieve the pain usually caused by injuries, stiff joints or tight muscles. However, the hot stone massage is more effective due to the intense nature of the massage. A hot stone massage leave you feeling better, because it allows the therapist to perform deep massage effectively compared with other methods. Often the pain is stress related to anything and relieves stress as effectively as a hot stone massage.
Environmental benefits: relaxation obtained from a hot stone massage helps relieve mental stress and tension. Hot stone massage has been used free of charge to traditional medical therapy has often been incorporated into the treatment plan of a patient. It is not a substitute for professional care, but a great power.
Wellness: Hot stone therapy is also used to achieve well-being, as it is associated with balance and harmony. Hot stone massages have been known to cure insomnia and depression. Since we are used to release deadly toxins from the body, naturally increasing the cure of any disease was linked to these toxins.
The benefits of massage with hot stones, not be overemphasized, promotes a sense of peace and harmony, relieves tension in a world full of stress.