How to get rid of heartburn fast, especially when you do not have any prepared medicines or in night where you are unable to go out? You can prepare the over the counter medicine when you people who have chronic heartburn or often experience heartburn.
If you occasionally experience heartburn, then you can do for some natural remedies that superb for relieve heartburn symptom in fast.
What Makes Heartburn Occur?
When you are finish your meals, and immediately you feel burning sensation because the acid fluid goes to tube (esophagus). In normal way, the food that you eat then will goes to stomach. Your muscles group in stomach will relaxes and carries the food to stomach. And then this group of muscles will lower and tightened.
The problem is when the lower muscle groups becomes weaker and then starts to act relaxing in abnormal ways. This condition makes the stomach acid then flow back into esophagus. When this is happen, there will be taste of acidity cause heartburn.
The conditions will feel worse when you try to lie down at bed. There will be more acids that flow back into your esophagus. The other causes of heartburn are due to eating to many fatty foods, carbonated or the caffeine drink.
Take dinner at late close to your bedtime also can cause heartburn. If you feel heartburn not too often or the symptoms will relief after minutes, then you no need to worry too much. In other case, when you often feel the heartburn too often, in every you take meals after, and in the night, then you need to aware of the conditions becomes called with GERD or also called with Gastro esophageal acid reflux disease.
If you not face with GERD then what you need to do is change your lifestyle and then take might several home remedies that proved work for treating heartburn.
Medicines for Treat Heartburn
- Quick act medicines
If you often or occasionally experience heartburn, then it is good option for prepare medicines. Antacid is best recommended medicines for relieve the heartburn symptom. Antacid will relieve and neutralize the stomach acid within 30 minutes. If you decide to use medicines, then it is recommended for take consultation as not every person is advisable to use the medicines.
- Slower act medicines
You also can choose other medicines that can help to relieve heartburn. You can choose histamine receptor, PPI or H2 blockers that reducer for acids. H2 blocker reduces the acid production and takes the effect for an hour after consumption.
Make Baking Soda Remedies
Baking soda is ingredients that available in your kitchen and has many useful purposes. This ingredient can relieve heartburn in minutes by balance the level of PH in your stomach. This will neutralize your stomach acid. How to make:
- Add ½ -1 of teaspoon baking soda to a glass of water.
- Mix the mixture and drink immediately.
- Do this step every you get symptom of heartburn in your throat. Remember; do not consume this mix more than 3 teaspoon every day.
Make Vinegar Remedies
Vinegar is other oldest traditional remedies that can be used for cure heartburn. You are also able to use apple cider vinegar or white vinegar to treat heartburn. Remember for use it by dilute with water first.
- 1-2 teaspoon vinegar and 1 glass of water
- Mixed both of ingredients
- Take before meals or before bedtimes.
Eat Fruits (apples, Bananas, honey dew melon)
Banana is the natural antacid that will lessen the acid reflux in your stomach. Bananas contain with high potassium that help neutralize your acid reflux. It is better to choose banana ripe rather than the fresh banana.
The other fruits that can help to relieve heartburn are apple. Apples in fact are even able to use for treating chronic heartburn, GERD. This reason because apple produce alkaline environment in stomachs that help the excessive acids will be neutralized.
Getting an apple also means help better digestion. Here are the ways to get apple to relieve heartburn: take half an apple after each meals, suffer heartburn in night take half apple before get sleep, or juice apple.
Next is honey dew melon that can be used for relieve heartburn. Make smoothies from honey dew melon, almond milk, ginger, bananas and cantaloupe can neutralize your acid in stomach.
Tricks for Help Reduce Heartburn
There are some ways that can help you to reduce heartburn occurs. From eating smaller portion into more frequent meals will prevent stomach getting fuller and makes easier mechanism for food and stomach acid to flow back into esophagus.
For people that smoke cigarette and drink caffeine, it is better to stop or reduce the consumption as both of them are trigger the heartburn. Avoid taking dinner 1-2 hours before bedtime and lying with higher lower body rather than head. Lying flat allows food for sneak dysfunctional lower esophageal sphincter.