Red Banana Health Benefits and Nutrition Facts

Red bananas are usually available year –round. Red bananas are largely imported from producers in East Africa, Asia and South America. Red banana has an official designation as Musa acuminata (AAA Group) ‘Red Dacca’. Red bananas have a distinctive red to purple skin color and have soft and creamy texture. The color of red bananas is come from the beta-carotene present in the red banana. Red bananas are shorter, plumper and heartier than the average banana. Red banana tree are succeeds only in tropical and subtropical areas and the fruit is ready for use after 9 months of cultivation.

Red Banana Health

Red Banana Health

Red Banana Nutrition Fact

Red banana has high nutritional and calorific value. Red banana contain low calorie which is useful for balance diet. Red banana contain high quantity of Vitamin B6. Vitamin B-6 is a water-soluble vitamin, which is need for protein metabolism and red blood cell metabolism.

Red Banana contain high source of potassium. Potassium is generally necessary for heart function, muscle contractions and digestion. One red banana contains 400 milligrams of potassium which covers 11 percent of our daily needs.

Red bananas are very rich in Vitamin C. vitamin C in red banana is act as an antioxidant which protect the body from cancer, cardiovascular disease and chronic diseases. Red bananas are also rich in fiber. In general, one red banana covers 16% daily needs of dietary fiber in body. Red bananas contain three natural sources of sugar which gives a source of instant and sustainable energy.

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Red Bananas Health Benefits

Red bananas are rich in vitamins and anti-oxidants, which help in improving the hemoglobin count and the quality of the blood flowing in your body. Red banana reduce obesity, which is very much useful in weight reduction.

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Red banana improve the overall health of the pregnant women and lactating mothers. Regular eating of Red bananas totally Cure Heartburn within one month we can see the result.

Red bananas are generally help to regulating bowel movements, they can cure piles because red bananas help in regulating bowel movements, they can cure piles.

Red banana contains all kinds of nutrients, including the fat-soluble vitamin A which is essential for the health of the eyes.

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