Various Causes of Heart Palpitations, It May Not Be What You Are Thinking

I occasionally see patients complaining of fluttering within their heart, sense of fullness in their chest, a pounding heart or skipped heartbeats. These sensations, referred to as heart palpitations, appear when the electrical system inside heart malfunctions. This malfunction disrupts the natural rhythm related to the heart (arrhythmia).

Usually, irregular beats are harmless. As a fact, many individuals at some point in their lives have occasional irregular heartbeats. The heart goes right back into rhythm so you don’t feel anything.

But a lot of people do feel these irregularities; their day to day activities might even be disrupted. And, palpitations could signal a particular heart disease. So if you experience them, it’s crucial to be evaluated, especially when your palpitations are prolonged and recurrent or combined with other symptoms as an example chest pain, sweating or dizziness. But most of the time, the main cause is less serious.

I remember one middle-aged patient who had previously been sure his palpitations signaled heart failure. I referred him for a consultation to a cardiologist for an ultrasound and stress test of his heart. Both tests revealed good heart function. I also ordered complete blood tests, which delivered no problems. Back in my office, I evaluated his day to day activities, daily food intake, etc. Right away, I suspected that his high intake of caffeine might be causing his problem, and then he completely followed my suggestion to shed it from his diet. Sure enough, after doing it a week or so, his palpitations disappeared.

Causes of Heart Palpitations

When your healthcare professional rules out heart related illnesses, you’ll feel good, of course. But as there are many reasons for palpitations, it takes patience to determine what triggers your symptoms. The good news is that, many times, you will find remedies.

Nutritional Deficiencies

Electrolytes within your body, particularly potassium, calcium, and magnesium maintain electrical signals within your heart. An imbalance could potentially cause irregular beats and some supplements might correct them.

Caffeine, Tobacco and Alcohol

Too much stimulation from ingested chemicals may affect your heart. If you may have recurring palpitations, you can find that reducing or just eliminating some of these stimulants will solve the matter.


Many prescription and over-the-counter drugs may cause tremors, particularly cold medications that also include pseudoephedrine. It’s a good idea for anyone to ignore these things. Opt for natural and homeopathic remedies when you catch cold.


If you will not handle stress well, palpitations could be your body’s means of responding. Identify your stresses and learn how to deal with them. Simplify yourself, try yoga or meditation, and hear music, practice relaxation. Even adding moderate exercise inside your routine can relieve stress. You can do whatever makes you feel good.

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Food Allergies or Sensitivities

Just because you never had allergies, never believe that food couldn’t be the culprit. Even adults can get food allergies the very first time or develop new food allergies. An estimated 9 million adults in United States have this. If you would imagine food allergy, try keeping a food journal, noting when palpitations occur. You may possibly also need to follow an elimination diet, which helps you to pinpoint the offending foods.

Food Additives and Preservatives of Various Types

These are substances you must avoid anyway. But if your body is not suited to them, they might very well be causing your symptoms. Watch out particularly for low-calorie sweeteners. Anemia and hyperthyroidism might cause palpitations. Both for these conditions require particular treatment and, if suspected, may very well be confirmed with blood tests.

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Helpful Supplements

When a diagnosis is not made, some doctors prescribe drugs to control these palpitations. Beta-blockers help the heart to decrease its pace. Calcium channel blockers relax veins. However, these drugs often bring with them some unpleasant effects, including erection problems and sluggishness. It is sensible to try vitamins and minerals first.

When supplementing with minerals, calcium and magnesium seem particularly crucial. Calcium props up cardiac muscle, and magnesium can regulate some types of arrhythmia.  An amino acid called taurine keeps your heart from losing potassium and enables it use calcium and magnesium in a better way. A taurine supplement could regulate heartbeats by actually helping in correction of arrhythmia. It must be taken in conjunction with vitamins B6 and C for proper absorption. When your heart beats too fast, a Chinese herb called Cordyceps, slows the heart rate. It also raises the blood supply and might low down the blood pressure.

A Heart-Healthy Diet

With any heart-related issue, I recommend a typical heart-healthy diet. In addition to fruits and vegetables, never forget beans and legumes, fish, dark leafy greens (like spinach and arugula), grain, nuts, spices, herbs, wheat germ and flax meal. And particularly for palpitations, eat avocados, a great source of potassium, which will assist to regulate heart rhythm. If that you are still experiencing, don’t wait. Do get evaluated for coronary diseases. Also no need to panic! Remember that, many a times, the challenge is less serious and is also usually solved through natural remedies.

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