There are many different ways to combat acne involving both over the counter drugs and prescription drugs. Prescription drugs can prove to be harsh on the skin and may not be as effective or healthy as an alternative such as the use of vitamins for acne. Vitamins are an excellent and healthy choice to help combat acne the natural way without harsh chemicals. The natural way to cure acne is a healthy way for both acne and your overall health. Below are some of the vitamins that have proved helpful in curing and combating acne breakouts.
This strong antioxidant is found in most anti acne treatments and prescriptions. Vitamin A, taken along with other vitamins will allow your skin to produce sebum, a natural agent that will aid in the fight against the bacteria that causes pimples. Vitamin A should be taken with B-caroten to reduce the chance of vitamin A toxicity. The B vitamin allows the vitamin to be absorbed into your body safely and effectively.
Zinc plays an important role in fighting pimples. When used along with vitamin A, it boosts your immune levels. Zinc also allows your hormone levels to stabilize which reduces the excess oils produced by puberty. Zinc is also responsible for reducing inflammation around the area of the pimples.
There are many different types of vitamin B, and all play an important role is combating the fight against acne. Vitamin B1 aides the body in ridding itself of harmful toxins that produce acne. Vitamin B2, in conjunction with vitamin A, allows your skin to produce healthy skin, nails, and hair. Vitamin B3 is used to improve circulation that leads to better and healthier skin. Vitamin B6 is used to regulate hormone levels, especially during menstrual cycles and menopause. Use caution when taking the B vitamins as too much can cause nerve damage.
Read more: The Flaxseed Health Benefits
Vitamin C is the best all round vitamin. It is used to fight colds, boost the immune system, and promotes new tissue growth. Vitamin C is used to fight infections that usually come along with acne and will allow your skin to repair and heal itself at a faster rate.
Vitamin E is the most widely used vitamin in all skin and beauty products. Vitamin E is used to reduce aging effects and protect against sun-damaged skin. Vitamin E is also important in repairing and promoting healing in damaged tissue, especially tissue damage from acne.
As with any vitamin regime, always consult your doctor first. Vitamins are a beneficial and healthy alternative to combat acne and in addition provide your body with a healthy supplement to fight against other diseases. You will not only be rewarded with healthy skin, but will feel much healthier and energetic.